The 'Need Better Sleep' Series
This engaging series is specifically designed for new parents, individuals struggling with insomnia, and anyone else who is seeking to achieve better, more restorative sleep. Over the course of 5 weeks, you will participate in 5 personalized 45-minute sessions that are thoughtfully focused on effective, proven methods designed to enhance and improve your sleep quality.
The series includes:
An initial consultation to identify what’s affecting your sleep
A review of mood symptoms
An evaluation of habits that disturb sleep
A personalized sleep plan
A sleep log to track your progress
A plan to help you manage future sleep challenges
What You’ll Learn in the Need Better Sleep Series:
Understanding Sleep Cycles: Learn about REM and non-REM stages and their impact on health.
Sleep Hygiene: Discover how to create a sleep-friendly environment and adopt beneficial habits.
Identifying Sleep Disruptors: Recognize factors like stress and screen time that disrupt sleep, and find ways to reduce them.
Relaxation Techniques: Explore mindfulness, deep breathing, and muscle relaxation to ease anxiety for a better night's sleep.
Nutrition and Exercise: Understand how diet and exercise affect sleep, and identify foods and activities that promote restorative rest.
Personalized Sleep Plan: Use insights from the series to develop a customized sleep strategy and set achievable goals.